5 Fun Ways to Get Kids Moving Indoors (No Screens Needed!)

Stuck inside? Whether it’s raining, too hot, or just one of those days, kids still need a way to burn off energy. The good news? You don’t need a screen to keep them entertained. Here are five fun, creative ways to get your kids moving indoors—while making memories at the same time.

1. Indoor Obstacle Course

Grab pillows, chairs, or even a jump rope to create a DIY course. Have kids crawl under tables, hop over cushions, or balance on a taped line. Time each other to see who can finish the course the fastest—it’s exercise disguised as fun!

2. Dance Party Freeze

Turn on your kids’ favorite music and let them dance their hearts out. Every so often, hit pause. When the music stops, everyone freezes in place! This game gets the giggles going and keeps bodies in motion.

3. Balloon Volleyball

All you need is a balloon and some space. Toss it back and forth, trying to keep it from touching the ground. Add a ribbon “net” if you want to make it feel more official. Great for coordination and endless laughter.

4. Animal Movement Game

Call out an animal, and your kids have to move like it! Frogs jump, bears crawl, penguins waddle—it’s hilarious and active. Let your kids take turns being the “zookeeper” and calling out the next move.

5. Storytime Stretch & Move

Turn storytime into action time. While reading, pause to let kids act out parts of the story—stomping like a giant, tiptoeing like a mouse, or flapping like a bird. This not only makes reading fun, it adds a burst of movement to the mix.

🌟 Why It Matters

Kids don’t just need movement for health—it helps with focus, creativity, and even sleep. Plus, when you jump in and play too, you’re making memories that matter.

👉 Bonus Tip for Parents: Even adults can sneak in steps indoors. Tools like a walking pad (yes—even while working at your desk!) can keep the whole family active on days you can’t get outside.

“Looking for more fun family ideas? Check out my free coloring pages and children’s books.